Seven Day Milford Sound Itinerary


Make your way around the South Island slowly, taking in the amazing scenery along the way by following this seven day Milford Sound travel itinerary. This adventure includes two days of unforgettable sightseeing at Aoraki / Mount Cook and Milford Sound. Highlights also include exploring Queenstown, relaxing aboard the TranzAlpine railway journey, enjoying the hot springs or ski fields in Hanmer Springs and wrapping it up in the sunny wine region of Marlborough.

Christchurch – (Mt Cook) – Queenstown – Milford Sound – Wanaka – Franz Josef – Greymouth – Christchurch – Picton

Day 1: Christchurch – Mt Cook – Queenstown

Milford Sound Travel Itinerary - Lake Tekapo
Lake Tekapo

Travel time: 8 hours


This South Island adventure starts in Christchurch, where the South Island’s main international airport is located. Travel south to Queenstown in the early morning, making the special trip to Aoraki / Mount Cook on the way. Along the way you can stop at both Lake Tekapo and Lake Pukaki to appreciate the unique milky-blue colour of the water and the exceptional beauty of the Southern Alps in the background. Enjoy the scenic landscape of the Mackenzie Country region as you travel closer to Mount Cook.

Mt Cook

Once you arrive at Aoraki / Mount Cook, pay a visit to the Sir Edmund Hillary Alpine Centre. Learn about the extraordinary life of this famous New Zealand explorer, and take part in one of the various guided walks. You can also take a scenic helicopter flight and glacier landing flight to make the most of the breath-taking views of the Southern Alps, Mount Cook and the countryside.  The drive to Queenstown from Aoraki / Mount Cook is three hours and fifteen minutes, so leaving mid-afternoon will allow plenty of time to make your way to Queenstown.


Find some great accommodation to stay two nights in Queenstown, as tomorrow you’ll travel to the breath-taking destination of Milford Sound.

Day 2: Queenstown – Milford Sound – Queenstown

Driving time: 8 hours


Today you’ll make the epic journey to Milford Sound. Whilst you can drive there yourself, why not make the most of this magnificent journey and book a sightseeing tour. You can spend more time relaxing and admiring the stunning view, rather than navigating the mountainous highways.

Day 3: Queenstown – Wanaka – Makarora

Bike riding in Queenstown
Bike riding in Queenstown. Image: Destination Queenstown

Travel time: 2 hours


After a full day two days of sightseeing, take some time out to enjoy Queenstown, the adventure capital of the world! Bungy jumping, river surfing and canyon swinging are just some of the adrenaline-pumping things you can do in Queenstown. Alternatively, if you want to relax and unwind, Queenstown has a number of short easy walks or bike trails starting in the centre of town. In the afternoon make the one hour trip to Wanaka.


World famous for the beauty of Lake Wanaka, there’s much more to the township of Wanaka than just the lake. Here, you could try skiing, jet boating and horse trekking, or pay a visit to Stuart Landsborough’s Puzzling World to spend the afternoon getting lost in a giant maze and enjoying mind boggling illusions.


Finally, after a day exploring Queenstown and Wanaka make the one hour trip to Makarora to spend the night surrounded by the dense forestland of the Mount Aspiring World Heritage National Park.

Day 4: Makarora – Fox Glacier – Franz Josef

Milford Sound travel itinerary - Franz Josef
Franz Josef Glacier

Travel time: 3 hours

Makarora – Fox Glacier

Today, travel to the spectacular glaciers on the West Coast. Descending down from the Southern Alps, the Fox and Franz Josef Glacier’s are easily accessed by foot. Fox Glacier is about a two and half hour drive from Makarora so indulge in a hearty breakfast and pack some snacks and drinks before leaving here early morning. The drive itself is most enjoyable, as you make your way through the forests of Mount Aspiring National Park and up the Haast Highway along the rugged west coast coastline.

Fox Glacier and Franz Josef

Glacier hiking and ice climbing are two hands-on ways to experience both Fox Glacier and Franz Josef Glacier. There are many local glacier guiding companies that can take you on this fascinating expedition. A visit to the Matheson Café and Art Gallery is a nice way to relax after a day of exploring where you may find some souvenirs or local artwork to take away with you. There’s a great choice of accommodation in the Glacier Country with many options to suit all tastes, stay here for the night before continuing on to Greymouth the following day.

Day 5: Franz Josef – Greymouth

Milford Sound travel itineraries - Greymouth
Greymouth at night

Travel time: 2.5 hours

Franz Josef to Hokitika

Make your way to Hokitika this morning to visit the National Kiwi Centre. Located in the heart of Hokitika, this underground facility allows visitors to view our iconic kiwi in an environment just like their natural habitat. You’ll also see New Zealand’s oldest living dinosaur, the tuatara. You’ll have no trouble finding interesting things to do in Hokitika, you could visit the Treetop Walkway and Café or take part in one of the many Greenstone tours.

Hokitika to Greymouth

The half an hour drive to Greymouth provides more incredible views of the rugged west coast. Make sure you stop somewhere for a swim or just take a moment to breathe in the salty sea air. Greymouth is a town with a rich gold mining history.  Visit Shantytown Heritage Park to learn more about the gold mining history and have fun while you do it! Gold panning, blackwater cave rafting and sea kayaking are just some of the things you could do in Greymouth. Spend the night here and look forward to travelling on the TranzAlpine railway to Christchurch tomorrow.

Day 6: Greymouth – Christchurch

Travel time: 4.5 hours

Greymouth – Christchurch

Leisurely explore the Greymouth coastline this morning, the locals calls this ‘beachcombing’, you could come across some pounamu and weirdly shaped driftwood. Take a walk along the Point Elizabeth Highway where you might see New Zealand fur seals lazily basking in the sun, keep an eye out for dolphins and penguins too!

Departing from Greymouth in the afternoon, the TranzAlpine train ride is a relaxing way to take in the breath-taking scenery of central South Island. Leaving the wildly beautiful West Coast behind, you’ll travel through the Southern Alps in all their glory, through Arthurs Pass and be met with a distinctly different view on the other side. The dry, flat, farmlands of the Canterbury Plains, still an oddly beautiful sight, will take you through to the garden city of Christchurch. This four and half hour journey is optimised by the panoramic side and sky view windows, providing fantastic unobstructed views of the scenery. There’s also an open air viewing carriage providing the perfect space to capture some spectacular photographs.

Day 7: Christchurch – Hanmer Springs

Hanmer Springs Thermal Pools & Spa

Travel time: 6 hours


Full of history this resilient city is re-building itself following the destructive 6.3 magnitude earthquake in February 2011. Take a sightseeing tour on an open top double decker bus around central Christchurch to learn more about the rebuild and how Christchurch is preserving some of its heritage buildings. You could then spend the afternoon learning how to surf at one of the rough east coast beaches or get the blood pumping and try canyoning where you’ll hike, swim, zip line and jump off cliffs into pools of fresh water, anyone can give this a go!

Christchurch to Hanmer Springs

Make your way to Hanmer Springs, a beautiful alpine village just 90 minutes out of Christchurch. Spend the afternoon relaxing in the world renowned Hanmer Springs Thermal Pools and Spa, and treat yourself to a beauty or massage treatment. Or, if you’re here in winter, take to the slopes and go skiing at one of the nearby skifields.

Day 8: Hanmer Springs – Picton

Travel time: 6 hours

Hanmer Springs to Blenheim

Make the trip north to the port town of Picton on your final day of this South Island adventure. From Hanmer Springs this will take four and a half hours – we recommend stopping in the charming town of Murchison to refresh. This particularly pretty town has a great selection of eateries and plenty of outdoor adventure activities on offer.

The two-hour drive from Murchison to Blenheim through the Marlborough Region follows the scenic highway along Mount Richmond Forest Park and the Wairau River. Arriving in Blenheim, the wine growing capital of Marlborough, enjoy the wide variety of cafes, restaurants and wineries, all within driving distance of the town.

Blenheim to Picton

Picton is only half an hour from Blenheim, so when you’re ready to embark on a journey of the North Island, head to Picton to catch the Interislander ferry across the Cook Strait to Wellington.

This seven day Milford Sound itinerary is easily completed without the use of a car. InterCity have daily services departing from many cities in the South Island, while their TravelPass and FlexiPass bus passes offer flexible travel within a set budget. You can jump on and off wherever and whenever you please, and manage all your travel online. The TravelPass and FlexiPass range also include many sightseeing day tours around New Zealand, including Milford Sound.